Monday, April 22, 2013

Translation and Meaning


Ardha Baddha Padmottanasana
Half Bound Lotus Standing Forward Bend
"The Knee Slayer"


Ardha : half
Baddha : bound, restrained
Padma : lotus
Ut : intense
tan : strech
Asana : pose

Half-lotus intense stretch pose

Source: http://laurensyogapage.blogspot.com/2008/04/ardha-baddha-padmottanasana.html

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